Empower Yourself with Yoga and Energy Retreat
http://retreatself.com/en/portfolio/retreat-portugal-may/

Inspire, Grow, Shine

Would you like to feel energized, revitalized and build up overall strength?
Do you need a break and escape from busy town?
Looking for boosting your confidence and reducing stress?

Why this retreat?

Combining various movement, mindfulness and breath-orientated as well as meditative yoga traditions, the aim of Retreatself is to help individuals reach their full potential by living life with greater awareness.

This program is designed for everyone who is looking to nourish their health and reconnect with their true nature.
Explore a unique wellness experience of energizing, strengthening and revitalizing with daily yoga, meditation, energy training classes, Pilates, self-development workshops, holistic treatments and healthy meals.

If you wish to come along with your partner we also have a place for you and you will be able to enjoy both your holistic practice and the pleasure of sharing. An opportunity to let healthy practices be your daily companion, meet new people, reconnect with nature and have precious time for yourself.

Every day will focus on a different theme of the retreat such as
MINDFULNESS, ENERGIZING, STRENGTHENING, REVITALIZING, BALANCING, RELAXING.

Please visit our website to see full schedule: www.retreatsefl.com

Accommodation

Buddha Retreats is a yoga center in Portugal 70km north of Lisbon in the picturesque village of Columbeira. That is a place where guests can relax and recharge and slow down from the often fast-paced daily life and take care of body and mind.

Besides yoga, the center offers healthy and yummy food. Our retreat starts with a healthy and energizing breakfast in the morning and end with everyone enjoying dinner together in the evening. Most of the meals are prepared with ingredients out of the veggie garden and bought fresh from the local markets.

The spacious gardens surrounding Buddha Retreats make sure that there is more than enough space for everyone to enjoy their stay.

The property consists of the main house, several additional buildings, terraces, an indoor and outdoor yoga studio, a swimming pool, a small river, fruit trees, a meditation garden and rural land. The gardens surrounding the main house have around 5000 m2 and offer enough space to relax.

We offer a variety of rooms:
5 double or twin rooms with shared bathrooms
2 single rooms with shared bathrooms
3 rooms with ensuite bathrooms for up to 3 people

WHAT IS INCLUDED:

• 6 nights accommodation in the stunning Buddha Retreat Centre
• delicious daily breakfast feast
• daily healthy lunch
• wholesome, healthy dinners at the villa
• daily meditation and yoga practice
• daily energy classes
• one individual holistic treatment introduction
• 2 workshops (“Discover your brain” & “Empower Yourself”)

THINGS TO DO OPTIONAL:
• relax in the garden
• take a holistic treatment with Gosia
• take a Shiatsu massage with Ewa
• visit beaches
• visit markets and local villages
• travel around the countryside
• swim in the pool
• surfing classes

Instructors:
EWA SZCZEPANIAK
I am a Yoga teacher graduated in Dynamic Mindfulness Yoga School in Berlin. After the 10 months training, I gained the experience practicing with Indian gurus in North India. I am also a Shiatsu practitioner and I work on body’s energy channels to improve the functions of inner organs. For last few years I have been on the path of self-discovery. I love to share my knowledge and experience especially when others can benefit from that.

GOSIA WOJCIULEWICZ
I am a Wellness Coach, Holistic Therapist, Personal Trainer.
I promote a healthy balanced lifestyle to help people reach their potential, both in a personal and professional capacity. I believe through my committed efforts, passion for life and combined knowledge, I will contribute to a better society by bringing helpful, practical solutions to the way people live.
It gives me a great fulfillment to see positive changes being made in the lives and health of people.

For more information visit our website:

You can contact us also by:

e-mail: contact@retreatself.com
mobile (IE): +353 8319 164 66
mobile (PL): +48 575 884 404

Looking forward hearing from you 😀
Gosia & Ewa

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