Yoga & Energy Class focused on
Auto-healing and Your Well-Being.

• Learn how to build up your own energy to be more effective and strong both mentally and physically.
• Explore practical techniques to build concentration for use in everyday life.
• Connect your body and mind to be more harmonized and vital.
• Find the way how to release stagnant energy, feel lighter and enhance inner joy.

The classes combined with Yoga, meditation, energy training and meridian exercises will help keep your body and mind in good shape and health, recommended for every person, regardless of age or physical condition.

This program will help:
• Energize the body
• Improve functions of your inner organs (liver, stomach, kidneys etc.)
• Increase positive emotions
• Improve focus and clarity in mind
• Improve flexibility and strengthen your muscles and skeletal system
• Boost immune system
• Stimulate the detoxification of your body
• Activate the nervous system

After participating in the class you will be richer:
• Greater self-awareness and psychological mechanisms that affect you
• You’ll feel light on the physical, emotional, and mental level
• Learn more tips on how to maintain a state of relaxation on a daily basis.

What to take with you:
comfortable clothes.

Instructor:
Ewa Szczepaniak
I am a Yoga teacher graduated in Dynamic Mindfulness Yoga School in Berlin. After the 10 months training, I gained the experience practicing with Indian gurus in North India. I am also a Shiatsu practitioner and I work on body’s energy channels (meridians) to improve the functions of inner organs. For last few years I have been on the path of self discovery. I love to share my knowledge and experience especially when others can benefit from that.

Investment:
Drop In: 35 zł
5 classes card: 160 zł
10 classes card: 200 zł

If you bring a friend you get the discount 15 zł for your class 🙂

Dates:
Every Thursday at 8.15 pm.

You can book your spot by sending the message to: info.retreatself@gmail.com or +48 575 884 404

Class will be held in English.

More details on: http://retreatself.com/portfolio/yoga-english-wroclaw/

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